We have approximately 650 muscles in our bodies comprised of fast-twitch and slow-twitch fibers. As Shakespeare says in Hamlet Act 2 Scene 2

What a piece of work is a man, how noble in reason, how
infinite in faculties, in form and moving how express and
admirable, in action how like an angel, in apprehension how like
a god! the beauty of the world, the paragon of animals

To cherry-pick one phrase:

...in form and moving how express and admirable...

Our physical capabilities are almost limitless. And so to train to our optimal capacity, YODO® facilitates The Union of Many Ways

Yoga Tae Kwon Do Kung Fu Tai Chi Dance  -  Gymnastics  -  Mat Pilates  -  Kettlebells
Full-Range Resistance Balance & Agility Performance Enhancement  -  Interval Training  -
Boxing Martial Arts Ballet™  Enlightened Bootcamp™  Guided Meditation ... and more.

Yoga - To strengthen while creating flexibility, detoxify internal organs, de-compress.Bringing alignment, body-mind-spirit awareness and the power of flow.

Tae Kwon Do - Kicks are flashy, fun, extraordinarily effective in toning the legs. Use of focus kick-pads to create power, speed and beautiful form.

Kung Fu - Circular motions work the core, stabilize the base and aid in quickness and agility.

Tai Chi - Balances the body externally, the hormones internally, moving meditation

Dance - The joy of movement, a natural anti-depressant, techniques aid in flexibility.

Gymnastics - Manipulating your own body weight in ways you never thought possible,but chosen techniques are safe accessible and transformational. The Perfect Handstand is taught when appropriate.

Mat Pilates - Using the most effective floor work of Joseph Pilates to strengthen the core and lengthen legs and spine.

Kettlebells - Traditional in Russia, New in the U.S., fun, effective exercises using specialized weights for swinging, snatching, pressing and other techniques to increase both cardio and resistance at the same time.

Full-Range Resistance - Use of bands, tubes, hand-held medicine balls, conventional medicine balls & Bodyblade to create resistance in multiple planes while using your own body for stability and movement.

Balance & Agility - Using techniques from yoga, martial arts, dance, and athletic training to correct muscle imbalances and increase proprioception on two legs, one leg, standing and moving in multiple variations.

Performance Enhancement - Use of fitness aids such as cones, rings, pods, discs, Reebok coreboard, Indo board, plyometric box, CoreXPress system, Indian clubs, Lebert equalizer, and any new effective fitness device that comes along.

Interval Training - Mixing and matching intense cardio, resistance and skill sets in specially timed sequences spaced out with strategic rest periods to get the maximum performance capacity in a shorter time frame.

Boxing - Putting on the gloves and striking focus pads, learning multiple punch combinations, defense techniques and footwork for balance and agility.

Martial Arts Ballet™  - Unique system created by Jerry Colker.

Enlightened Bootcamp™  - Unique system created by Jerry Colker.

Guided Meditation - Calming music plays while lying in comfortable restorative shavasana pose while taken through a soothing, de-stressing, rejuvenating, and empowering journey of a non-religious, non-denominational higher form of consciousness and awareness.

Any or all of the above elements will be put together to create:

Your own personalized YODO® program