We have approximately 650 muscles in our bodies comprised of
fast-twitch and slow-twitch fibers. As Shakespeare says in Hamlet
Act 2 Scene 2
What a piece of work is a man, how noble in reason, how
infinite in faculties, in form and moving how express
admirable, in action how like an angel, in apprehension
a god! the beauty of the world, the paragon of animals
To cherry-pick one phrase:
...in form and moving how express and admirable...
Our physical capabilities are almost limitless. And so to train to
our optimal capacity, YODO® facilitates The Union of Many Ways
Yoga - Tae Kwon Do - Kung Fu - Tai Chi - Dance - Gymnastics - Mat
Pilates - Kettlebells
Full-Range Resistance - Balance & Agility - Performance Enhancement
- Interval Training -
Boxing - Martial Arts Ballet™ - Enlightened Bootcamp™ - Guided
Meditation ... and more.
Yoga - To strengthen while creating flexibility, detoxify
internal organs, de-compress.Bringing alignment, body-mind-spirit
awareness and the power of flow.
Tae Kwon Do - Kicks are flashy, fun, extraordinarily
effective in toning the legs. Use of focus kick-pads to create
power, speed and beautiful form.
Kung Fu - Circular motions work the core, stabilize the base
and aid in quickness and agility.
Tai Chi - Balances the body externally, the hormones
internally, moving meditation
Dance - The joy of movement, a natural anti-depressant,
techniques aid in flexibility.
Gymnastics - Manipulating your own body weight in ways you
never thought possible,but chosen techniques are safe accessible and
transformational. The Perfect Handstand is taught when appropriate.
Mat Pilates - Using the most effective floor work of Joseph
Pilates to strengthen the core and lengthen legs and spine.
Kettlebells - Traditional in Russia, New in the U.S., fun,
effective exercises using specialized weights for swinging,
snatching, pressing and other techniques to increase both cardio and
resistance at the same time.
Full-Range Resistance - Use of bands, tubes, hand-held
medicine balls, conventional medicine balls & Bodyblade to create
resistance in multiple planes while using your own body for
stability and movement.
Balance & Agility - Using techniques from yoga, martial arts,
dance, and athletic training to correct muscle imbalances and
increase proprioception on two legs, one leg, standing and moving in
Performance Enhancement - Use of fitness aids such as cones,
rings, pods, discs, Reebok coreboard, Indo board, plyometric box,
CoreXPress system, Indian clubs, Lebert equalizer, and any new
effective fitness device that comes along.
Interval Training - Mixing and matching intense cardio,
resistance and skill sets in specially timed sequences spaced out
with strategic rest periods to get the maximum performance capacity
in a shorter time frame.
Boxing - Putting on the gloves and striking focus pads,
learning multiple punch combinations, defense techniques and
footwork for balance and agility.
Martial Arts Ballet™ - Unique system created by Jerry Colker.
Enlightened Bootcamp™ - Unique system created by Jerry Colker.
Guided Meditation - Calming music plays while lying in
comfortable restorative shavasana pose while taken through a
soothing, de-stressing, rejuvenating, and empowering journey of a
non-religious, non-denominational higher form of consciousness and
Any or all of the above elements will be put together to create:
Your own personalized YODO® program